With all of the “experts” out there, sometimes it’s hard to know what to eat and what to avoid. Here is a quick list that will help you make better choices on a daily basis.
Insulin is the hormone which tells your body to store fat instead of burn it. Obviously, this fact is important for your weight and your health.
Take charge of your health, and your insulin, learn these 5 foods that will spike your insulin
The Obesity Code-▶
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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