This 30 minute chair based strength and resistance training routine will lower blood sugar, burn fat, and build upper body and core muscles.
GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance, education, and support to help you meet the exercise requirement of diabetes management. To see more content and start your FREE TRIAL. GlucoseZone® | Workouts For Diabetes Streamed Live & On-Demand:
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My blood sugar level went from 76 to 69 to 77 when I followed along with this video. Is this ok?
Thanks..have been in pt for years due to stroke and diabetes… enjoy chair workout..good as pt
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a great video thank you
Excelent video, visit here to control of diabetes it is a powerfull treatment
Amazing!!!awesome… I was really depressed due to my high blood sugar . Fasting was always higher than 140 . Now a Iam doing this exercise since a month …. won’t believe It’s below 100 these days. Today it’s 81???? Add to it I reduced my medication dosage .??pls trust me . Thank you so much for teaching us this exercise. ???
Frist time doing exercise i have type 2 just found out 2 month's ago this work out was very good thank you for helping us out blessing.
2:18 start
Suban mas ejercicios como estos por favor
Awesome workout ?️♀️ Thank you! ?
I got it late. I have a pain in one of my toes and can't continue 'Walk home exercise', feeling upset. I shall try this to lower my blood sugar. Thanks.
I don't have diabetes but this workout was challenging and I'll be coming back. Thank you so much. do you have others maybe with more lower body?
Thanks for this video but my blood sugar goes up when I do it. Ps I'm on keto diet so I'm trying to lower my insuline. Shall I continue to do it or just keep walking? I'm a very thin 41 years woman. Thanks again
Thank you for this video sir. Great for beginners like me. God bless you and your team
THANK YOU
Just today I been doing this chair exercise. And I had diabetic for 10 years now. I do do reguarely exercises. But i find this one is good.
So I will keep doing it. And i find it easy to do. Thank you very much. I shared with my friends on Facebook. Thank you very much.
God bless. Each day I spend 1 or 2 hours doing different exercises.
thank you
i like it excellent job
thank you
thank you
I’m diabetic and on Ke͏t͏o diet but I’m not taking any diabetic medication. Is it okay to join your glucozone workout? Thanks.
My BG reading before exercise 297 and after exercise 286