Do You Know Belly Fat Linked To Type-2 Diabetes?

A specific type of belly fat gene could link type 2 diabetes, researchers have said.

Belly fat link to type2-diabetes


Being overweight and having excess belly fat is known to increase the risk of type 2 diabetes, but losing weight through eating a healthy diet and making positive lifestyle changes can reduce the risk.


This new research from the University of Oxford reveals that one gene in particular, KLF14, can be a factor in the increased risk of type 2 diabetes related to belly fat.


KLF14 was shown to modify how fat is stored, and in women a slightly different version of the gene meant the fat tended to be deposited on the hips rather than the abdomen, which conveys a lower risk of type 2 diabetes. Fewer overall fat cells were observed, but the fat cells were larger and contained a greater mass of fat.


The researchers demonstrated that these cells increased the risk of type 2 diabetes and showed that not all body fat is equal with excess fat stored in some parts of the body playing a more significant role.


Co-lead author Professor Mark McCarthy, from the University of Oxford, stated: “Here, we identify a key gene involved in women in determining whether excess fat is stored around the hips (where it tends to be free of metabolic consequences) or around the waist (where it is particularly likely to increase diabetes risk).
“Being overweight is known to increase the risk of type 2 diabetes, but this study shows that not all fat is equal: where any excess fat is stored in the body has a big impact on disease risk.”


The researchers are keen to carry out more research to focus on understanding further the role of KLF14.
Co-lead study author Dr Kerrin Small from King’s College London said: “These findings provide one of the most complete understandings of a piece of genetic data – we have studied the KLF14 gene to the point that we understand not only where and how it acts in the body but also who it acts in.”
The findings have been published in the journal Nature Genetics.

How is belly fat linked to diabetes?

However, Harvard Medical School’s most recent theory is that the fat closest to the organs releases metabolic products directly into the part of the body that carries blood straight to the liver. This means that these fat cells pour fatty acids into the liver, pancreas, heart and other organs – cells that are not engineered to store fat. This leads to organ dysfunction, causing improper control of insulin, blood sugar and cholesterol, which, in turn, can increase your risk of chronic disease.

Visceral fat increases the risk for type 2 diabetes in the following way: The more insulin is produced, the more glucose is taken up by the liver to store for future use. But if the liver is covered in fatty tissue, it can’t respond to the insulin quickly enough.

As a result, your blood sugar accumulates in the blood stream instead of being processed by the liver. This causes damage to organs all over your body.

Measure your waist to determine your risk

According to the World Health Organization, studies indicate that the measurement of waist circumference is a better indication of diabetes risk than body mass index – however, it can’t be used as the only tool.

Discovery Health recognises the importance of waist circumference as an indication of risk, as they state that accumulated fat can indicate specific health risks. They recommend assessing your risk of diabetes and other diseases by measuring your waist circumference as follows:

+Place the tape measure around your stomach at the level of the belly button. Note that the tape should be snug, but not compressing the skin.
+A man with a waist measurement greater than 102cm and a woman with a waist measurement greater than 88cm are considered more at risk for type 2 diabetes and other diseases.

Slim down your belly

Luckily, even the slightest efforts to lose weight and cut down the circumference of your belly can lower your risk for type 2 diabetes:

+Eat plenty of fibre and fruit and vegetables.
+Avoid or cut down on processed foods high in sodium, fat and sugar.
+Include lean protein in your diet.
+Avoid alcohol.
+Spot reduction (targeting belly fat with specific exercises for the abdomen) won’t get rid of belly fat, so it’s important to incorporate cardiovascular exercise (walking, running, cycling or swimming) into your routine, as this has been shown to get rid of belly fat.
+Lift weights – resistance training does wonders for the meta

source , source2, source3

15 comments

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  • healthdoc says:

    Thanks for the feedback. Glad to help clarify the issue. Learn more about avoiding diabetes and reducing the risks associated with uncontrolled diabetes at my website.

  • raymond forbes says:

    One of the classic signs of posterior pituitary gland deficiency is a pot belly. All type 2 diabetics have some degree of posterior pituitary gland deficiency.

  • raymond forbes says:

    Posterior pituitary gland supplementation will also reduce blood sugar values in type 2 diabetics. A deficient posterior pituitary gland is the cause of the belly fat. This is a classic sign. Unfortunately posterior pituitary is seldom used in medicine. I have taken it for almost 40 years.

  • healthdoc says:

    Yes, abdominal fat in particular is linked to insulin resistance. It's this resistance to the action of insulin that forces your pancreas to work harder to normalize sugar in the blood. An overworked pancreas leads to insulin fatigue. At this point not only has insulin lost its effectiveness, but the body is making less insulin. This is the primary course that leads to type-2 diabetes.

  • thank you so much!!!!

  • Yep, I defintely have metabolic syndrome, Let myself go a bit. I Stopped all junk and am exercising, scale does not want to budge. Even 5 years ago, if I would have done the same thing, pounds would have dropped quickly. Thick abdominal fat, high BP, high LDL, low HDL, prediabetic fasting glucose levels if I start eating too many carbs, just to name a few of the symptoms I have. No ones fault but my own. Carbs are very problematic for me, eat too many and I get constant painful hunger. Cheers!

  • Most likely, he knows that his little lecture will do no good.

  • Tandi MacPherson says:

    @LeftLiberalSoCal mmmmmmmmmm

  • RandyBful1 says:

    It's the High Fructose Corn Syrup (which is in virtually ALL processed food), that's causing the diabetes. It's in soda pop (not sugar), bread (including 100% whole wheat), cereals, cookies, puddings, sauces, etc. This is NOT "sugar". It's HFCS and in most of these products, it's the #1 or 2 ingredient. This is NOT my opinion. It's been scientifically proven. I was on the verge of type II diabetes and I reversed it, simply by cutting out ALL processed food, as well as GMOs. Wake up!

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Do You Know Belly Fat Linked To Type-2 Diabetes?

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